Yoga 60 - Tuesday Jul 25 2017
Ashley taugh the class that I attended today. I think she is still in the Portugal mindset because she had us doing some surfing on our yoga mats during the class! It was a lot of fun. However, when I tried to do the surfing motions I kept ending up in Warrior II for some reason; even though, I know full well that I should be doing the surfing pose.
She also had us doing many backbends in Sun Salutaions, Warrior I, Crescent Lunge, and Tree pose.
I also did 3 or 4 sets of wheel push ups with my sister. It was some sibling competition. I don’t think she was aware that I have been practicing my wheel push ups. :)
After the class I was practicing my tripod hand stand. I think I am getting strong in my abs and I can lift into and out of the pose easier than I was in the previous week. Therefore, I think I am making some good progress.
My sister also presented her Inversion workshop to the class. She is a powerful presenter! Hopefully, she’ll get a really good turn out.