Reflect on 40 days and September - October 1 2017
40 Days
I have not posted in a while because I have been busy with 40 days to Personal Revolution. There has been daily asana and mediation which have been keeping me grounded. It has been difficult with the mediation because of I have so many thoughts running through my mind. The asana has been wonderful. I am exploring new edges and my core is getting really strong. I have been writing in my journal every week answering the excavation questions and I have been truthful and I am gaining new perspectives and awareness each day. I am happy to discover all these new things about myself. Therefore, I am grateful for the work I have been putting into the program and I eager to continue on into the 5th week. The fruit clean is this week for me. I purchased all my fruit and I know that it will be a delicious 3 days starting tomorrow October 2, 2017 (Monday).
Handstand workshop update
I did a handstand workshop a few weeks ago and it was amazing. We had daily homework to complete. We had to do wrist mobility and practice handstands and core stabilization exercises. I am now able to do a handstand against the wall with my nose touching and lift one foot from the wall. In addition, I am able to hold a handstand for a nano second (from the wall) which I could never do before my handstand training. Thus, the overall process has been good. I am trying my best to keep up with the daily exercises, but the week of September 24th to the September 30th I did not put in very much effort because of other life commitments. So, this next week I hope to continue on with my exercises in a diligent manner.