Yoga 60 on Friday June 30, 2017
I completed a yoga class with Vicki today; during the yoga class she disccused the concept of fear and how your fear in yoga class resonates throughout the your life (i.e. outside of yoga class). I think sometimes this is true; I am terrified of doing headstands and handstands because of the fear of making a mistake and falling. Outside of yoga class I tend to not take risk in fear of failing or making an error or mistake. I will be contemplating this concept of fear and bring some awareness of when I feel fear and try to push myself beyond this artifically created mental barrier. I am not entirely sure of whats going to happen. So, we shall see.
Here’s the fear acronym:
F - false
E - evidence
A - appearing
R - real