Yoga Practice on Friday July 7, 2017
Ashley was our instructor and she performed wonderfully. She had great stories about challenges within her. She also switched things up in the normal yoga routine. The whole class had to get in a cirlce and perform tree pose with the physical support of people hand’s pressing into each other’s for support. So, everyone was able to go deeper and express themselves further than they normally could without being supported. It was awesome.
After yoga class Vicki and I had a discussion. It started with promises that I was going to make to her. Mostly about my professional career and what I should be discussing to bringing to Baptiste Yoga level one. Essentially we discussed more about what I should be exploring at level one. In a very brief summary, we discussed how I should not repress my feelings; but bring them forth, express and expose them in order to release the repression. Unquestionably, I do tend to repress things. I just don’t deal with my feelings. This is something that I must work on, how do I exactly do it; I am not entirely sure. One day I will learn.