Yoga 60 - Friday July, 28 2017
Ashley’s class was great; she had us do Crow Pose with our heads resting on a block. It was very challenging and it really engaged my core and I had to exert more effort in my core in order to stay up then if I were performing this pose without the block (i.e. head on the floor, similar to Tripod). So, hopefully, I will keep building my strength and be able to master the tripod inversion.