Ashley taugh the class that I attended today. I think she is still in the Portugal mindset because she had us doing some surfing on our yoga mats during the class! It was a lot of fun. However, when I tried to do the surfing motions I kept ending up in Warrior II for some reason; even though, I know full well that I should be doing the surfing pose.
read more »I had a wonderful class with Cassandra she did an amazing job teaching the class. There was a fellow yogi that had a serious medical surgery. As a result, Cassandra slowed the practice downed to accommodate him; which was a great decision. I did not mind at all either because either way I was going to have an amazing journey. I had the chance to really get into my poses and get a good stretch and perfect my technique with the assistance of Cassandra.
read more »I cannot believe there is another Messaging App by Google! Google has Hangouts and Messenger, and now Google Allo! I have been using Google Allo which is a strange combination of a messaging app and a Google Assistant which makes it a “smart messaging app”. Therefore, it is a little strange because I can talk to my “assistant” which makes it seem like I am talking to someone, but I am not.
read more »Today’s Deep Flow Yoga class was amazing. I really needed the hip opening exercises that Andrea had us do. We did some really long dragon poses which is one of my favourite poses. However, I never really practice that pose because I don’t do a lot of deep flow classes any more. I think I am going to get a goal of doing at least one per week.
read more »I was horribly late for this class because of huge traffic delays in Mississauga. Therefore, it was more like Yoga 52 (Yoga 60 - 8 minutes = 52). I felt bad coming in so late; however, Denise welcomed me without judgment. That’s what I love about Power Yoga. Unfortunately, I missed all the Warriror I poses and low push ups at the beginning of the class. So, I had so much energy than what I am used to at that stage in the practice; which was good because I could focus on those poses with more intention than I have been.
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