I had a great class with Jennifer; she was with me at level one. I noticed a huge change in her teaching since Level One. She taught the True North Alignment in great detail and I really focused on the centerline as described by Jennifer and I felt strong during the class because of it. It is always challenging to keep your body in True North Alignment during the whole class.
read more »My sister Kelly had a great inversions workshop. She had us practice handstands and headstands. For warm up, she had us perform wrist mobility exercises. We were in table top and moved forward and back to stretch out our forearm muscles. We flipped our hands and rested the back of the hands on the ground (still in table top) and did some movements (forward and back) and also did some push ups as well.
read more »My Level One Journey Into Power was truly amazing and eye opening. I really enjoyed my time there. I cannot really discuss everything that went on because there is so much to discuss. In addition, I do not want to ruin the experience for the a person who has not been. Therefore, this post will not be long or detailed. I intentionally left out many aspects of Level One because I do not want to spoil it for anyone.
read more »Ashley’s class was great; she had us do Crow Pose with our heads resting on a block. It was very challenging and it really engaged my core and I had to exert more effort in my core in order to stay up then if I were performing this pose without the block (i.e. head on the floor, similar to Tripod). So, hopefully, I will keep building my strength and be able to master the tripod inversion.
read more »I did Laura’s class today. A colleague from work named Rick wanted to join me for Power Yoga. I thought this was great because I think he will definitely see results. Currently he is very stiff from work. That was how I felt when I first found yoga. I was tired of feeling sore particularly in the neck region and upper back. However, for Rick it was his lower back and left hamstring.
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